Return-Path: Delivered-To: alvarochf@traceseis.com Received: from cs510.bluehost.com by cs510.bluehost.com with LMTP id 2JJpIc/9lGlrZgIAWiBQxw (envelope-from ) for ; Tue, 17 Feb 2026 16:46:23 -0700 Return-path: Envelope-to: alvarochf@traceseis.com Delivery-date: Tue, 17 Feb 2026 16:46:23 -0700 Received: from mta-70-25-11.wix-shared.com.sparkpostmail.com ([156.70.25.11]:17618) by cs510.bluehost.com with esmtps (TLS1.2) tls TLS_ECDHE_RSA_WITH_AES_128_GCM_SHA256 (Exim 4.98.2) (envelope-from ) id 1vsUlr-00000000gZr-1UAE for alvarochf@traceseis.com; Tue, 17 Feb 2026 16:46:23 -0700 X-MSFBL: oo4tR0Ads/jYFOv2foB84gEn5BkvwiztRKHu2eh3B9Q=|eyJjdXN0b21lcl9pZCI 6IjE3NzUxIiwidGVuYW50X2lkIjoic3BjIiwiciI6ImFsdmFyb2NoZkB0cmFjZXN laXMuY29tIiwibWVzc2FnZV9pZCI6IjY5OGNjM2ZkOTQ2OTk1MmE3YjdjIiwic3V iYWNjb3VudF9pZCI6IjE1OTczMDIifQ== DKIM-Signature: v=1; a=rsa-sha256; c=relaxed/relaxed; d=slowdownsummit.co; s=sel1; t=1771371971; i=@slowdownsummit.co; bh=L4AT6EjNWh9UEO2LdiAn5WOjoJbx9ae971Y0GCN6u1U=; h=To:Message-ID:Date:Content-Type:List-Unsubscribe-Post:Subject: List-Unsubscribe:From:From:To:Cc:Subject; b=SfhAYwRpU4s2eYA8FeUqmgvnmEmiWH5YDcvJAfLOXxMXgTE8R19mIq5nHDsrP7jpJ lUaGVnKsbWlsfliXMzTr7+hORFkQ9DJBg4I8MZUQolVlz/cM7/WYObuIzyKqGnkS5P KxHeWwL7pYZoLM6nNbcPrQ01t2crrStx5sHMN/dw= Received: from [10.90.0.216] ([10.90.0.216]) by i-0c275480cc0dab9af.mta1vrest.sd.prd.sparkpost (ecelerity 5.1.0.75076 r(msys-ecelerity:tags/5.1.0.46)) with REST id C7/B7-47333-3CDF4996; Tue, 17 Feb 2026 23:46:11 +0000 To: "alvaro chaveste" Message-ID: Date: Tue, 17 Feb 2026 23:46:11 +0000 Content-Type: multipart/alternative; boundary="_----nmgVp4BkHdk5Ra0WzGhUDg===_A7/B7-47333-3CDF4996" MIME-Version: 1.0 Reply-To: howdy@slowdownsummit.co List-Unsubscribe-Post: List-Unsubscribe=One-Click Subject: Celebrate healthy boundaries with us at the Slowdown Summit List-Unsubscribe: From: "The Slowdown Summit" x-abuse-id: bc735539-6f9e-4196-9dc6-e5b61ac8b051 Precedence: Bulk Feedback-ID: bc735539-6f9e-4196-9dc6-e5b61ac8b051:5b07281b-d363-42ba-8feb-5e38b290f80e:wixshoutout --_----nmgVp4BkHdk5Ra0WzGhUDg===_A7/B7-47333-3CDF4996 Content-Transfer-Encoding: quoted-printable Content-Type: text/plain; charset="UTF-8" Come practice the kind of leadership that makes room for you, too. Join us = at the Slowdown Summit.=0D=0A=0D=0AAt the Slowdown Summit, we believe showi= ng up for others begins with showing up for yourself. The strongest leaders= aren=E2=80=99t the ones who overextend until they disappear. They=E2=80=99= re the ones who know their limits, communicate with clarity, and show up wi= th integrity. Healthy boundaries are one of the most practical (and compass= ionate) leadership skills we can build. They help us stay connected without= burning out, and they create space for honesty and sustainability. Here ar= e a few gentle boundary scripts you can take with you this week: Instead of= =E2=80=9CNo, I can=E2=80=99t do that,=E2=80=9D try: =E2=80=9CI don=E2=80= =99t have the capacity right now, but I can revisit in [timeframe].=E2=80= =9D Instead of =E2=80=9CI don=E2=80=99t want to attend,=E2=80=9D try: =E2= =80=9CI=E2=80=99ll contribute asynchronously instead =E2=80=94 that=E2=80= =99s where I do my best thinking.=E2=80=9D Instead of =E2=80=9CI need to le= ave this meeting,=E2=80=9D try: =E2=80=9CI=E2=80=99m going to step away to = process this. I=E2=80=99ll follow up with thoughts afterward.=E2=80=9D Boun= daries don=E2=80=99t make you less committed, they help you lead in a way t= hat=E2=80=99s real, kind, and sustainable. Join us and learn more at the Sl= owdown Summit on April 27.=0A=0AClick on the link below to open the message= in a browser:=0Ahttps://slowdownsummit.co/so/0ePn91IFb/c=3Fw=3D_eZIFXQw-7d= LRourz8DOWa-WxY0N4ZUMJUgtDCyNyao.eyJ1IjoiaHR0cHM6Ly9zbG93ZG93bnN1bW1pdC5jby= 9zby8wZVBuOTFJRmI_bGFuZ3VhZ2VUYWc9ZW4iLCJtIjoibWFpbCIsImMiOiJiYzM0Yjk3MC1lZ= TdlLTQ1NjYtODQ0OC1jNjRlNjBlYWQ0OTQifQ=0A=0AYou've received this email becau= se you are a subscriber of this site.=0Ahttps://slowdownsummit.co/so/0ePn91= IFb/c=3Fw=3Dsz-zMMOVZAkzuHYkzq8mPJ0Cl1I2DXcC5BPKjBYUl6c.eyJ1IjoiaHR0cHM6Ly9= 3d3cuc2xvd2Rvd25zdW1taXQuY28vIiwibSI6Im1haWwiLCJjIjoiYmMzNGI5NzAtZWU3ZS00NT= Y2LTg0NDgtYzY0ZTYwZWFkNDk0In0=0A=0AIf you feel you received it by mistake o= r wish to unsubscribe, please click here.=0Ahttps://www.slowdownsummit.co//= _manage-consent/api/revoke-consent/unsubscribe=3FwixToken=3DJWE.eyJhbGciOiJ= BMTI4S1ciLCJlbmMiOiJBMTI4Q0JDLUhTMjU2Iiwia2lkIjoiZkhJbFA4M1cifQ.nu9x5WP1DvE= o-dyt4JSQCmmqFXdZ7p-pyBM2P1lZWMz4kInsUA5zcQ.Fsy-3GRVOY7iYMCPOWbxSQ.GBZEscXv= 17WsWhVcDdS609MffIaKXtbV-Dg-kyoBARLFgvrOrEQAxs_la7Z5wQoGy1M8sKxNycsUPSUjoBZ= 6Y89LaM_l7kIgTrBSBKBWKhQowrbtyjJ_XAzHmRL4mg76jnlrzNrRADpr_eIUdvmjw4dLtaaX4g= Slz4uva3bawtv6JzkDoTmtRZ7-4guS6KKawrOKNzQk3MzSMTtkGruXmMEo0BCqgKps8_5fi6EQl= zSuVF-ekeuLd7ZNpztp_qQFqu0pVSQGgHmSI5U9hJupEzZig-_nA5lUUxDq1KojnrhDrRSNFPzJ= x_to8B-h6liiMUsChScqQ4dOHv6CiKSm7-cWpuRQNsxlnyPDB03BeaMuUtHmHyrq1088RLXNcE1= 7rBKzoZ2O6NWAQSpPYCyO3fZNQz4-wM7kKKmc8mDTzv2mkV3CvKyePM9v3gAXALDj.QANlDBYbj= e1funtuXa1nww&locale=3Den --_----nmgVp4BkHdk5Ra0WzGhUDg===_A7/B7-47333-3CDF4996 Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="UTF-8" = =0D=0A<= div style=3D"color:transparent;visibility:hidden;opacity:0;font-size:0px;bo= rder:0;max-height:1px;width:1px;margin:0px;padding:0px;border-width:0px!imp= ortant;display:none!important;line-height:0px!important;">3D""/=0D=0A
We believe showing up as a leade= r means showing up for yourself. Learn more at the Slowdown Summit on April= 27.‌ ‌ ‌ ‌ ‌&nbs= p;‌ ‌ ‌ ‌ ‌ ‌ &= zwnj; ‌ ‌ ‌ ‌ ‌ &zwn= j; ‌ ‌ ‌ ‌ ‌ ‌&= nbsp;‌ ‌ ‌ ‌ ‌ ‌&nbs= p;‌ ‌ ‌ ‌ ‌ ‌ &= zwnj; ‌ ‌ ‌ ‌ ‌ &zwn= j; ‌ ‌ ‌ ‌ ‌ ‌&= nbsp;‌ ‌ ‌ ‌ ‌ ‌&nbs= p;‌ ‌ ‌ ‌ ‌ ‌ &= zwnj; ‌ ‌ ‌ ‌ ‌ &zwn= j; ‌ ‌ ‌ ‌ ‌ ‌&= nbsp;‌ ‌ ‌ ‌ ‌ ‌&nbs= p;‌ ‌ ‌ ‌ ‌ ‌ &= zwnj; ‌ ‌ ‌ ‌ ‌ &zwn= j; ‌ ‌ ‌ ‌ ‌ ‌&= nbsp;‌ ‌ ‌ ‌ ‌ ‌&nbs= p;‌ ‌ ‌ ‌ ‌ ‌ &= zwnj; ‌ ‌ ‌ ‌ ‌ &zwn= j; ‌ ‌ ‌ ‌ ‌ ‌&= nbsp;‌ ‌ ‌ ‌ ‌ ‌&nbs= p;‌ ‌ ‌ ‌ ‌ ‌ &= zwnj; ‌ ‌ ‌ ‌ ‌ &zwn= j; ‌ ‌ ‌ ‌ ‌ ‌&= nbsp;‌ ‌ ‌ ‌ ‌ ‌&nbs= p;‌ ‌ ‌ ‌ ‌ ‌ &= zwnj; ‌ ‌ ‌ ‌ ‌ &zwn= j; ‌ ‌ ‌ ‌ ‌ ‌&= nbsp;‌ ‌ ‌ ‌ ‌ ‌&nbs= p;‌ ‌ ‌ ‌ ‌ ‌ &= zwnj; ‌ ‌ 
Can't see this message=3F View in browser
 
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3D""
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<= !--[if mso | IE]>

Come prac= tice the kind of leadership that makes room for you, too.
Join us at the Slowdown Summit.=

<= !--[if mso | IE]>
=
GET TICKETS3D""

At the Sl= owdown Summit, we believe showing up for others begins with showing up for = yourself.
 

The strongest leade= rs aren=E2=80=99t the ones who overextend until they disappear. They=E2=80= =99re the ones who know their limits, communicate with clarity, and show up= with integrity.
 

Healthy boundaries = are one of the most practical (and compassionate) leadership skills we can = build. They help us stay connected without burning out, and they create spa= ce for honesty and sustainability. Here are a few gentle boundary scripts y= ou can take with you this week:
 

Inst= ead of =E2=80=9CNo, I can=E2=80=99t do that,=E2=80=9D try:
=E2= =80=9CI don=E2=80=99t have the capacity right now, but I can revisit in [ti= meframe].=E2=80=9D
 

Instead of= =E2=80=9CI don=E2=80=99t want to attend,=E2=80=9D try:
=E2=80=9C= I=E2=80=99ll contribute asynchronously instead =E2=80=94 that=E2=80=99s whe= re I do my best thinking.=E2=80=9D
 

Instead of =E2=80=9CI need to leave this meeting,=E2=80=9D try:
=E2=80=9CI=E2=80=99m going to step away to process this. I=E2=80=99ll = follow up with thoughts afterward.=E2=80=9D

 

Boundaries don=E2=80=99t make you = less committed, they help you lead in a way that=E2=80=99s real, kind, and = sustainable. Join us and learn more at the Slowdown Summit on April 27.

3D""
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=
<= /tr>

A day designed for real humans

 

See what to expect the= day of the summit, from quiet spaces to flexible participation and a confe= rence experience that honors boundaries.

 
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Visit our= social accounts

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