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b=fAHiRwyrvekYmstPlWFhvh5962R6VBIQgxwSbufQPvzXsBR9PLfDTZ6BVw0TUk/U4l704fz4sK5+EQ2TLFyuVPbBI2U6aithUBP0HwxS8i46wqh1an/acLjKef7VWhlKGiiRkfAa2a+IneoMX1BaUTOPh1keGpNu2iuXf2VM7XU= X-Mailgun-Sid: WyJiYTg1MiIsImFsdmFyb2NoZkB0cmFjZXNlaXMuY29tIiwiMzliMDhjNiJd Received: by f40dee4d49127abfc127bcd3676f05ed246555fee8e3628c121a3c5ec2554e1f with HTTP id 69ea35179a83f6714308168a; Thu, 23 Apr 2026 15:04:55 GMT X-Mailgun-Sending-Ip: 69.72.32.112 Sender: no-reply=substack.com@mg-d1.substack.com Mime-Version: 1.0 Subject: Cosmos Institute and Zack Holland posted new notes From: Substack To: alvarochf@traceseis.com X-Mailgun-Tag: feed-digest-email X-Mailgun-Track-Clicks: false Message-Id: <20260423150455.3.d8f1e520294a9169.0sgf0k04@mg-d1.substack.com> Date: Thu, 23 Apr 2026 15:04:55 +0000 Feedback-Id: no-post:cat-feed-digest-email:pub-0:substack Reply-To: Substack List-Owner: List-Url: List-Unsubscribe: List-Id: List-Unsubscribe-Post: List-Unsubscribe=One-Click X-Mailgun-Variables: {"category": "feed-digest-email", "email_generated_at": "1776956695816", "is_freemail": "true", "notification_type": "reader_publication_recommendation", "subdomain": "www", "user_id": "347258985"} Content-Type: text/html; charset="utf-8" Content-Transfer-Encoding: quoted-printable X-Spam-Status: No, score=-0.4 X-Spam-Score: -3 X-Spam-Bar: / X-Spam-Flag: NO Email from Substack</tit= le><meta charset=3D"utf-8"><style> @media (max-width: 1024px) { .typography .pullquote-align-left, .typography.editor .pullquote-align-left, .typography .pullquote-align-right, .typography.editor .pullquote-align-right, .typography .pullquote-align-wide, .typography.editor .pullquote-align-wide, .typography .pullquote-align-center, .typography.editor .pullquote-align-center { float: none; margin: 0 auto; width: 100%; max-width: 100%; } } @media all and (-ms-high-contrast: none), (-ms-high-contrast: active) { .typography .markup table.image-wrapper img, .typography.editor .markup table.image-wrapper img, .typography 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{ .audio-player-wrapper-fancy .audio-player .audio-player-substack-logo { display: block; } .audio-player-wrapper-fancy .audio-player .audio-player-title { margin-top: 16px; } .audio-player-wrapper-fancy .audio-player .audio-player-hero-image-contai= ner { padding-top: 15%; width: 15%; display: block; } .audio-player-wrapper-fancy .audio-player .btn-group .button:first-of-typ= e { display: block; } .audio-player-wrapper-fancy .audio-player .audio-player-substack-logo { display: block; } } @media (min-width: 350px) { .audio-player-wrapper-fancy .audio-player .audio-player-hero-image-contai= ner { padding-top: 25%; width: 25%; display: block; } .audio-player-wrapper-fancy .audio-player .btn-group { display: flex; } .audio-player-wrapper-fancy .audio-player .btn-group .button:first-of-typ= e { display: block; } } @media (min-width: 400px) { .audio-player-wrapper-fancy .audio-player .audio-player-hero-image-contai= ner { padding-top: 40%; width: 40%; } } @media (max-width: 400px) { .audio-player-wrapper-fancy .audio-player .btn-group { margin-top: 12px; } .audio-player-wrapper-fancy .audio-player .btn-group .button { font-size: 13px; padding: 6px 12px; height: auto; margin-top: 10px; } } @media (min-width: 600px) { .audio-player-wrapper-fancy .audio-player .audio-player-hero-image-contai= ner { padding-top: 55%; width: 55%; } } @media (max-width: 650px) { .poll-editor-modal { min-width: calc(100% - 20px); } } @media (max-width: 750px) { .poll-embed .poll-anchor-target .poll-anchor-copy-button { left: 8px; top: 45px; } }</style></head><body class=3D"email-text-base email-text-b3" style=3D"font= -kerning: auto;--image-offset-margin: -120px;font-family: system-ui,-apple-= system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'App= le Color Emoji','Segoe UI Emoji','Segoe UI Symbol';color: #363737;font-size= : 16px;line-height: 24px;letter-spacing: -.3px;"><img src=3D"https://eotrx.= substackcdn.com/o/081f15fa32a1f13d/p.gif?token=3DeyJtIjoiPDIwMjYwNDIzMTUwND= U1LjMuZDhmMWU1MjAyOTRhOTE2OS4wc2dmMGswNEBtZy1kMS5zdWJzdGFjay5jb20-IiwidSI6M= zQ3MjU4OTg1LCJyIjoiYWx2YXJvY2hmQHRyYWNlc2Vpcy5jb20iLCJkIjoibWctZDEuc3Vic3Rh= Y2suY29tIiwicCI6bnVsbCwidCI6bnVsbCwiYSI6bnVsbCwicyI6bnVsbCwiYyI6ImZlZWQtZGl= nZXN0LWVtYWlsIiwiZiI6dHJ1ZSwicG9zaXRpb24iOiJ0b3AiLCJpYXQiOjE3NzY5NTY2OTUsIm= V4cCI6MTc3OTU0ODY5NSwiaXNzIjoicHViLTAiLCJzdWIiOiJlbyJ9.NnC0m2QcZKGDtWqplVtQ= OfS1GAk9SZvf9XCeIDNN_R4" alt=3D"" width=3D"1" height=3D"1" border=3D"0" sty= le=3D"height:1px !important;width:1px !important;border-width:0 !important;= margin-top:0 !important;margin-bottom:0 !important;margin-right:0 !importan= t;margin-left:0 !important;padding-top:0 !important;padding-bottom:0 !impor= tant;padding-right:0 !important;padding-left:0 !important;"/><div class=3D"= preview" style=3D"display:none;font-size:1px;color:#333333;line-height:1px;= max-height:0px;max-width:0px;opacity:0;overflow:hidden;">Cosmos Institute a= nd Zack Holland posted new notes</div><div class=3D"preview" style=3D"displ= ay:none;font-size:1px;color:#333333;line-height:1px;max-height:0px;max-widt= h:0px;opacity:0;overflow:hidden;">͏     ­͏  =   ­͏     ­͏     ­T= 7;     ­͏     ­͏     &= #173;͏     ­͏     ­͏   =   ­͏     ­͏     ­͏= ;     ­͏     ­͏     &#= 173;͏     ­͏     ­͏   &= #8199; ­͏     ­͏     ­͏=     ­͏     ­͏     = 73;͏     ­͏     ­͏   &#= 8199; ­͏     ­͏     ­͏ =     ­͏     ­͏     = 3;͏     ­͏     ­͏   = 199; ­͏     ­͏     ­͏ &= nbsp;   ­͏     ­͏     ­= ;͏     ­͏     ­͏   Q= 99; ­͏     ­͏     ­͏ &n= bsp;   ­͏     ­͏     ­= ͏     ­͏     ­͏   ̳= 9; ­͏     ­͏     ­͏ &nb= sp;   ­͏     ­͏     ­&= #847;     ­͏     ­͏    = ; ­͏     ­͏     ­͏ &nbs= p;   ­͏     ­͏     ­&#= 847;     ­͏     ­͏    = ­͏     ­͏     ­͏  = ;   ­͏     ­͏     ­= 47;     ­͏     ­͏     = ­͏     ­͏     ­͏  =   ­͏     ­͏     ­T= 7;     ­͏     ­͏     &= #173;͏     ­͏     ­͏   =   ­͏     ­͏     ­͏= ;     ­͏     ­͏     &#= 173;͏     ­͏     ­͏   &= #8199; ­͏     ­͏     ­͏=     ­͏     ­͏     = 73;͏     ­͏     ­͏   &#= 8199; ­͏     ­͏     ­͏ =     ­͏     ­͏     = 3;͏     ­͏     ­͏   = 199; ­͏     ­͏     ­͏ &= nbsp;   ­͏     ­͏     ­= ;͏     ­͏     ­͏   Q= 99; ­͏     ­͏     ­͏ &n= bsp;   ­͏     ­͏     ­= ͏     ­͏     ­͏   ̳= 9; ­͏     ­͏     ­͏ &nb= sp;   ­͏     ­͏     ­&= #847;     ­͏     ­͏    = ; ­͏     ­͏     ­͏ &nbs= p;   ­͏     ­͏     ­&#= 847;     ­͏     ­͏    = ­͏     ­͏     ­͏  = ;   ­͏     ­͏     ­= 47;     ­͏     ­͏     = ­͏     ­͏     ­͏  =   ­͏     ­͏     ­T= 7;     ­͏     ­͏     &= #173;͏     ­͏     ­͏   =   ­͏     ­͏     ­͏= ;     ­͏     ­͏     &#= 173;͏     ­͏     ­͏   &= #8199; ­͏     ­͏     ­͏=     ­͏     ­͏     = 73;͏     ­͏     ­͏   &#= 8199; ­͏     ­͏     ­͏ =     ­͏     ­͏     = 3;͏     ­͏     ­͏   = 199; ­͏     ­͏     ­͏ &= nbsp;   ­͏     ­͏     ­= ;͏     ­͏     ­͏   Q= 99; ­͏     ­͏     ­͏ &n= bsp;   ­͏     ­͏     ­= ͏     ­͏     ­͏   ̳= 9; ­</div><table role=3D"presentation" width=3D"100%" border=3D"0" cel= lspacing=3D"0" cellpadding=3D"0"><tbody><tr><td style=3D"color:transparent;= "> </td><td align=3D"center" width=3D"468"><table role=3D"presentation= " width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><t= r><td><div class=3D"pencraft pc-display-flex pc-position-relative pc-reset"= draggable=3D"false" style=3D"text-decoration: unset;list-style: none;displ= ay: flex;position: relative;"><div class=3D"pencraft pc-display-flex pc-res= et bg-white-ZBV5av pc-borderRadius-sm overflow-hidden-WdpwT6 sizing-border-= box-DggLA4" style=3D"text-decoration: unset;list-style: none;border-radius:= 8px;display: flex;background-color: rgb(255,255,255);overflow: hidden;box-= sizing: border-box;width: 40px;height: 40px"><picture class=3D"pencraft pc-= display-contents pc-reset" style=3D"text-decoration: unset;list-style: none= ;display: contents;"><source type=3D"image/webp" sizes=3D"40px" srcset=3D"h= ttps://substackcdn.com/image/fetch/$s_!Rt8r!,w_40,h_40,c_fill,f_webp,q_auto= :good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fsubstack-syst= em-email-align-left.png%3Fv%3D2 40w, https://substackcdn.com/image/fetch/$s= _!Rt8r!,w_80,h_80,c_fill,f_webp,q_auto:good,fl_progressive:steep/https%3A%2= F%2Fsubstack.com%2Fimg%2Fsubstack-system-email-align-left.png%3Fv%3D2 80w, = https://substackcdn.com/image/fetch/$s_!Rt8r!,w_120,h_120,c_fill,f_webp,q_a= uto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fsubstack-s= ystem-email-align-left.png%3Fv%3D2 120w" style=3D"display:none;"><img class= =3D"pencraft pc-reset" style=3D"text-decoration: unset;list-style: none;max= -width: 550px;border: none;vertical-align: middle;object-fit: cover;width: = 40px;height: 40px" src=3D"https://substackcdn.com/image/fetch/$s_!Rt8r!,w_4= 0,h_40,c_fill,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstac= k.com%2Fimg%2Fsubstack-system-email-align-left.png%3Fv%3D2" srcset=3D"https= ://substackcdn.com/image/fetch/$s_!Rt8r!,w_40,h_40,c_fill,f_auto,q_auto:goo= d,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fsubstack-system-e= mail-align-left.png%3Fv%3D2 40w, https://substackcdn.com/image/fetch/$s_!Rt= 8r!,w_80,h_80,c_fill,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2F= substack.com%2Fimg%2Fsubstack-system-email-align-left.png%3Fv%3D2 80w, http= s://substackcdn.com/image/fetch/$s_!Rt8r!,w_120,h_120,c_fill,f_auto,q_auto:= good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fimg%2Fsubstack-syste= m-email-align-left.png%3Fv%3D2 120w" sizes=3D"40px" alt=3D"Substack" dragga= ble=3D"false"></picture></div></div></td></tr><tr height=3D"16"><td></td></= tr><tr><td><h3 class=3D"pencraft pc-reset line-height-28-s562kJ font-displa= y-nhmvtD size-24-lFU3ly weight-bold-DmI9lw reset-IxiVJZ" style=3D"-webkit-f= ont-smoothing: antialiased;-moz-osx-font-smoothing: antialiased;-webkit-app= earance: optimizelegibility;-moz-appearance: optimizelegibility;appearance:= optimizelegibility;color: unset;list-style: none;font-family: 'SF Pro Disp= lay',-apple-system-headline,system-ui,-apple-system,BlinkMacSystemFont,'Seg= oe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoj= i','Segoe UI Symbol';font-weight: 700;margin: 0;line-height: 28px;font-size= : 24px;text-decoration: unset;">Cosmos Institute and Zack Holland posted ne= w notes</h3></td></tr><tr height=3D"16"><td></td></tr><tr><td><table role= =3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding= =3D"0"><tbody><tr><td><table role=3D"presentation" width=3D"auto" border=3D= "0" cellspacing=3D"0" cellpadding=3D"0"><tbody><tr><td><a class=3D"pencraft= pc-display-block pc-padding-24 pc-reset border-detail-EGrm7T pc-borderRadi= us-lg color-primary-zABazT noteTeaser-m9e5gK" href=3D"https://substack.com/= @cosmosinstitute/note/c-244917861?utm_source=3Dfeed-email-digest" data-comp= onent-name=3D"EmailCommentEmbed" style=3D"list-style: none;border-radius: 2= 0px;display: block;padding: 24px;border: 1px solid rgb(0,0,0,.1);background= -color: rgb(255,255,255);width: 468px;text-decoration: none;color: rgb(54,5= 5,55);"><div class=3D"pencraft pc-reset" style=3D"text-decoration: unset;li= st-style: none;padding-left: 44px;padding-bottom: 14px"><table role=3D"pres= entation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><= tbody><tr><td style=3D"vertical-align:middle;"><img src=3D"https://substack= cdn.com/image/fetch/$s_!iOMz!,w_32,c_scale,f_png,q_auto:good,fl_progressive= :steep/https%3A%2F%2Fsubstack.com%2Ficon%2FLucideHeart%3Fv%3D4%26height%3D3= 2%26fill%3D%2523808080%26stroke%3D%2523808080%26strokeWidth%3D3" width=3D"1= 6" height=3D"16" style=3D"max-width: 550px;border: none;display: inline-blo= ck;vertical-align: middle" alt=3D""></td><td width=3D"8" style=3D"min-width= :8px;"></td><td style=3D"vertical-align:middle;"><img class=3D"custom-css-e= mail-avatar avatar-QIQ5yR" src=3D"https://substackcdn.com/image/fetch/$s_!W= civ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-me= dia.s3.amazonaws.com%2Fpublic%2Fimages%2F82c949ae-ae59-42df-847d-acff37e6d9= 9c_2026x1944.jpeg" style=3D"box-sizing: border-box;max-width: 550px;border:= none;vertical-align: middle;width: 20px;height: 20px;min-width: 20px;min-h= eight: 20px;object-fit: cover;margin: 0px;display: inline;border-radius: 50= %" width=3D"20" height=3D"20"></td><td width=3D"8" style=3D"min-width:8px;"= ></td><td style=3D"vertical-align:middle;"><div class=3D"pencraft pc-reset = color-secondary-ls1g8s line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Z= x weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"= translated=3D"" style=3D"list-style: none;text-decoration: unset;color: rg= b(119,119,119);margin: 0;font-size: 11px;line-height: 20px;font-family: 'SF= Compact',-apple-system,system-ui,-apple-system,BlinkMacSystemFont,'Segoe U= I',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','= Segoe UI Symbol';font-weight: 500;text-transform: uppercase;letter-spacing:= .2px;">Cosmos Institute liked</div></td></tr></tbody></table></div><table = role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpad= ding=3D"0" style=3D"width:100%;"><tbody><tr><td style=3D"vertical-align:top= ;"><img class=3D"custom-css-email-avatar avatar-QIQ5yR" src=3D"https://subs= tackcdn.com/image/fetch/$s_!Wciv!,f_auto,q_auto:good,fl_progressive:steep/h= ttps%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F82c94= 9ae-ae59-42df-847d-acff37e6d99c_2026x1944.jpeg" style=3D"box-sizing: border= -box;max-width: 550px;border: none;vertical-align: middle;width: 56px;heigh= t: 56px;min-width: 56px;min-height: 56px;object-fit: cover;margin: 0px;disp= lay: inline;border-radius: 50%" width=3D"56" height=3D"56"></td><td width= =3D"12" style=3D"min-width:12px;"></td><td style=3D"vertical-align:top;widt= h:100%;"><table role=3D"presentation" width=3D"auto" border=3D"0" cellspaci= ng=3D"0" cellpadding=3D"0" style=3D"line-height:1;width:100%;"><tbody><tr><= td><table role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"= 0" cellpadding=3D"0" style=3D"width:100%;"><tbody><tr><td><table class=3D"a= uthorMetaTable-RPT4hx" role=3D"presentation" width=3D"auto" border=3D"0" ce= llspacing=3D"0" cellpadding=3D"0" style=3D"width:100%;"><tbody><tr><td styl= e=3D"vertical-align:middle;"><span class=3D"pencraft pc-reset line-height-2= 0-t4M0El font-text-qe4AeH size-15-Psle70 weight-semibold-uqA4FV reset-IxiVJ= Z" style=3D"list-style: none;color: unset;text-decoration: unset;margin: 0;= font-size: 15px;line-height: 20px;font-family: system-ui,-apple-system,Blin= kMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Em= oji','Segoe UI Emoji','Segoe UI Symbol';font-weight: 600;white-space: nowra= p">Cosmos Institute</span></td><td width=3D"6" style=3D"min-width:6px;"></t= d><td style=3D"vertical-align:middle;"><div class=3D"pencraft pc-reset cont= ainer-ORd8N2" style=3D"text-decoration: unset;list-style: none;align-items:= center;display: flex;"><img src=3D"https://substackcdn.com/image/fetch/$s_= !uCNK!,w_32,c_scale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsu= bstack.com%2Ficon%2FBestsellerBadgeOutlineIcon%3Fv%3D4%26height%3D32%26stro= keWidth%3D3.6" width=3D"16" height=3D"16" style=3D"border: none;vertical-al= ign: middle;max-width: 16px" alt=3D""></div></td><td width=3D"6" style=3D"m= in-width:6px;"></td><td style=3D"vertical-align:middle;"><div class=3D"penc= raft pc-paddingLeft-4 pc-paddingRight-4 pc-reset bg-secondary-UUD3_J border= -detail-EGrm7T" style=3D"text-decoration: unset;list-style: none;padding-le= ft: 4px;padding-right: 4px;border: 1px solid rgb(0,0,0,.1);background-color= : rgb(238,238,238);white-space: nowrap;border-radius: 4px"><div class=3D"pe= ncraft pc-reset size-11-NuY2Zx weight-semibold-uqA4FV reset-IxiVJZ" transla= ted=3D"" style=3D"list-style: none;color: unset;text-decoration: unset;marg= in: 0;font-size: 11px;line-height: 16px;font-weight: 600;">You follow</div>= </div></td><td width=3D"6" style=3D"min-width:6px;"></td><td style=3D"text-= align: right;vertical-align: middle;width: 100%"><span class=3D"pencraft pc= -reset color-secondary-ls1g8s line-height-20-t4M0El font-text-qe4AeH size-1= 3-hZTUKr weight-regular-mUq6Gb reset-IxiVJZ" style=3D"list-style: none;text= -decoration: unset;color: rgb(119,119,119);margin: 0;font-size: 13px;line-h= eight: 20px;font-family: system-ui,-apple-system,BlinkMacSystemFont,'Segoe = UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji',= 'Segoe UI Symbol';font-weight: 400;display: inline">6d</span></td></tr></tb= ody></table></td></tr><tr height=3D"4"><td></td></tr><tr><td><div class=3D"= pencraft pc-reset line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 wei= ght-regular-mUq6Gb reset-IxiVJZ" style=3D"list-style: none;color: unset;tex= t-decoration: unset;margin: 0;font-size: 15px;line-height: 20px;font-family= : system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Ar= ial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';font-= weight: 400;">"Alignment-by-default does not mean that models inherit the b= est of us. Rather they inherit all of us, with the broad moral range that&#= 8230;</div></td></tr><tr height=3D"4"><td></td></tr><tr><td><div class=3D"p= encraft pc-reset color-select-EbH6_U line-height-20-t4M0El font-text-qe4AeH= size-15-Psle70 weight-regular-mUq6Gb reset-IxiVJZ" style=3D"list-style: no= ne;text-decoration: unset;color: rgb(0,93,217);margin: 0;font-size: 15px;li= ne-height: 20px;font-family: system-ui,-apple-system,BlinkMacSystemFont,'Se= goe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emo= ji','Segoe UI Symbol';font-weight: 400;">Read More <svg class=3D"lucide luc= ide-chevrons-right" xmlns=3D"http://www.w3.org/2000/svg" width=3D"16" heigh= t=3D"16" viewBox=3D"0 0 24 24" fill=3D"none" stroke=3D"rgb(0, 118, 255)" st= roke-width=3D"2" stroke-linecap=3D"round" stroke-linejoin=3D"round"><path d= =3D"m6 17 5-5-5-5"></path><path d=3D"m13 17 5-5-5-5"></path></svg></div></t= d></tr></tbody></table></td></tr><tr height=3D"12"><td></td></tr><tr><td><t= able role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" ce= llpadding=3D"0"><tbody><tr></tr></tbody></table></td></tr><tr height=3D"12"= ><td></td></tr><tr><td><table role=3D"presentation" width=3D"100%" border= =3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"width:100%;"><tbody><tr= ><td width=3D"15%"><img src=3D"https://substackcdn.com/image/fetch/$s_!F4ic= !,w_28,c_scale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstac= k.com%2Ficon%2FLucideHeart%3Fv%3D4%26height%3D28%26fill%3Dnone%26stroke%3D%= 2523808080%26strokeWidth%3D3" width=3D"14" height=3D"14" style=3D"max-width= : 550px;border: none;display: inline-block;vertical-align: middle" alt=3D""= ><span class=3D"pencraft pc-reset color-secondary-ls1g8s line-height-20-t4M= 0El font-digit-mBKKGP size-12-mmZ61m weight-semibold-uqA4FV transform-upper= case-yKDgcq reset-IxiVJZ digit-FHltgX" style=3D"list-style: none;text-decor= ation: unset;color: rgb(119,119,119);margin: 0;font-size: 12px;line-height:= 20px;font-family: 'Jetbrains Mono',monospace;font-weight: 600;text-transfo= rm: uppercase;letter-spacing: -.2px;margin-left: 4px">9</span></td><td widt= h=3D"15%"><img src=3D"https://substackcdn.com/image/fetch/$s_!_zeA!,w_28,c_= scale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fi= con%2Fnotes__NoteCommentIcon%3Fv%3D4%26height%3D28%26stroke%3D%2523808080%2= 6strokeWidth%3D3%26strokeLinecap%3Dround%26strokeLinejoin%3Dround" width=3D= "14" height=3D"14" style=3D"max-width: 550px;border: none;display: inline-b= lock;vertical-align: middle" alt=3D""><span class=3D"pencraft pc-reset colo= r-secondary-ls1g8s line-height-20-t4M0El font-digit-mBKKGP size-12-mmZ61m w= eight-semibold-uqA4FV transform-uppercase-yKDgcq reset-IxiVJZ digit-FHltgX"= style=3D"list-style: none;text-decoration: unset;color: rgb(119,119,119);m= argin: 0;font-size: 12px;line-height: 20px;font-family: 'Jetbrains Mono',mo= nospace;font-weight: 600;text-transform: uppercase;letter-spacing: -.2px;ma= rgin-left: 4px">1</span></td><td width=3D"15%"><img src=3D"https://substack= cdn.com/image/fetch/$s_!VJ1L!,w_28,c_scale,f_png,q_auto:good,fl_progressive= :steep/https%3A%2F%2Fsubstack.com%2Ficon%2Fnotes__NoteRestackIcon%3Fv%3D4%2= 6height%3D28%26stroke%3D%2523808080%26strokeWidth%3D3%26strokeLinecap%3Drou= nd%26strokeLinejoin%3Dround" width=3D"14" height=3D"14" style=3D"max-width:= 550px;border: none;display: inline-block;vertical-align: middle" alt=3D"">= <span class=3D"pencraft pc-reset color-secondary-ls1g8s line-height-20-t4M0= El font-digit-mBKKGP size-12-mmZ61m weight-semibold-uqA4FV transform-upperc= ase-yKDgcq reset-IxiVJZ digit-FHltgX" style=3D"list-style: none;text-decora= tion: unset;color: rgb(119,119,119);margin: 0;font-size: 12px;line-height: = 20px;font-family: 'Jetbrains Mono',monospace;font-weight: 600;text-transfor= m: uppercase;letter-spacing: -.2px;margin-left: 4px">1</span></td><td width= =3D"15%"><img src=3D"https://substackcdn.com/image/fetch/$s_!wv04!,w_28,c_s= cale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Fic= on%2FLucideShare2%3Fv%3D4%26height%3D28%26stroke%3D%2523808080%26strokeWidt= h%3D3" width=3D"14" height=3D"14" style=3D"max-width: 550px;border: none;di= splay: inline-block;vertical-align: middle" alt=3D""><span class=3D"pencraf= t pc-reset color-secondary-ls1g8s line-height-20-t4M0El font-digit-mBKKGP s= ize-12-mmZ61m weight-semibold-uqA4FV transform-uppercase-yKDgcq reset-IxiVJ= Z digit-FHltgX" style=3D"list-style: none;text-decoration: unset;color: rgb= (119,119,119);margin: 0;font-size: 12px;line-height: 20px;font-family: 'Jet= brains Mono',monospace;font-weight: 600;text-transform: uppercase;letter-sp= acing: -.2px;margin-left: 4px"> </span></td><td></td></tr></tbody></table><= /td></tr></tbody></table></td></tr></tbody></table></a></td></tr><tr height= =3D"20"><td></td></tr><tr><td><a class=3D"pencraft pc-display-block pc-padd= ing-24 pc-reset border-detail-EGrm7T pc-borderRadius-lg color-primary-zABaz= T noteTeaser-m9e5gK" href=3D"https://substack.com/@daydreamerventures/note/= c-245048932?utm_source=3Dfeed-email-digest" data-component-name=3D"EmailCom= mentEmbed" style=3D"list-style: none;border-radius: 20px;display: block;pad= ding: 24px;border: 1px solid rgb(0,0,0,.1);background-color: rgb(255,255,25= 5);width: 468px;text-decoration: none;color: rgb(54,55,55);"><table role=3D= "presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D= "0" style=3D"width:100%;"><tbody><tr><td style=3D"vertical-align:top;"><img= class=3D"custom-css-email-avatar avatar-QIQ5yR" src=3D"https://substackcdn= =2Ecom/image/fetch/$s_!Rz89!,f_auto,q_a= uto:good,fl_progressive:steep/https%3A= %2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6d0c05f7-85c= 2-4199-bf9a-57702b4b15ee_3006x3006.jpeg" style=3D"box-sizing: border-box;ma= x-width: 550px;border: none;vertical-align: middle;width: 56px;height: 56px= ;min-width: 56px;min-height: 56px;object-fit: cover;margin: 0px;display: in= line;border-radius: 50%" width=3D"56" height=3D"56"></td><td width=3D"12" s= tyle=3D"min-width:12px;"></td><td style=3D"vertical-align:top;width:100%;">= <table role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" = cellpadding=3D"0" style=3D"line-height:1;width:100%;"><tbody><tr><td><table= role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0" cellpa= dding=3D"0" style=3D"width:100%;"><tbody><tr><td><table class=3D"authorMeta= Table-RPT4hx" role=3D"presentation" width=3D"auto" border=3D"0" cellspacing= =3D"0" cellpadding=3D"0" style=3D"width:100%;"><tbody><tr><td style=3D"vert= ical-align:middle;"><span class=3D"pencraft pc-reset line-height-20-t4M0El = font-text-qe4AeH size-15-Psle70 weight-semibold-uqA4FV reset-IxiVJZ" style= =3D"list-style: none;color: unset;text-decoration: unset;margin: 0;font-siz= e: 15px;line-height: 20px;font-family: system-ui,-apple-system,BlinkMacSyst= emFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Se= goe UI Emoji','Segoe UI Symbol';font-weight: 600;white-space: nowrap">Zack = Holland</span></td><td width=3D"6" style=3D"min-width:6px;"></td><td style= =3D"vertical-align:middle;"></td><td width=3D"6" style=3D"min-width:6px;"><= /td><td style=3D"vertical-align:middle;"><div class=3D"pencraft pc-paddingL= eft-4 pc-paddingRight-4 pc-reset bg-secondary-UUD3_J border-detail-EGrm7T" = style=3D"text-decoration: unset;list-style: none;padding-left: 4px;padding-= right: 4px;border: 1px solid rgb(0,0,0,.1);background-color: rgb(238,238,23= 8);white-space: nowrap;border-radius: 4px"><div class=3D"pencraft pc-reset = size-11-NuY2Zx weight-semibold-uqA4FV reset-IxiVJZ" translated=3D"" style= =3D"list-style: none;color: unset;text-decoration: unset;margin: 0;font-siz= e: 11px;line-height: 16px;font-weight: 600;">You follow</div></div></td><td= width=3D"6" style=3D"min-width:6px;"></td><td style=3D"text-align: right;v= ertical-align: middle;width: 100%"><span class=3D"pencraft pc-reset color-s= econdary-ls1g8s line-height-20-t4M0El font-text-qe4AeH size-13-hZTUKr weigh= t-regular-mUq6Gb reset-IxiVJZ" style=3D"list-style: none;text-decoration: u= nset;color: rgb(119,119,119);margin: 0;font-size: 13px;line-height: 20px;fo= nt-family: system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Hel= vetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symb= ol';font-weight: 400;display: inline">6d</span></td></tr></tbody></table></= td></tr><tr height=3D"4"><td></td></tr><tr><td><div class=3D"pencraft pc-re= set line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 weight-regular-mU= q6Gb reset-IxiVJZ" style=3D"list-style: none;color: unset;text-decoration: = unset;margin: 0;font-size: 15px;line-height: 20px;font-family: system-ui,-a= pple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif= ,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';font-weight: 400;">= I used to absolutely despise mornings, but the act of going and doing somet= hing absurdly hard in the am sets you up to be invincible all day. Doesn= 217;t matter if…</div></td></tr><tr height=3D"4"><td></td></tr><tr><t= d><div class=3D"pencraft pc-reset color-select-EbH6_U line-height-20-t4M0El= font-text-qe4AeH size-15-Psle70 weight-regular-mUq6Gb reset-IxiVJZ" style= =3D"list-style: none;text-decoration: unset;color: rgb(0,93,217);margin: 0;= font-size: 15px;line-height: 20px;font-family: system-ui,-apple-system,Blin= kMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Em= oji','Segoe UI Emoji','Segoe UI Symbol';font-weight: 400;">Read More <svg c= lass=3D"lucide lucide-chevrons-right" xmlns=3D"http://www.w3.org/2000/svg" = width=3D"16" height=3D"16" viewBox=3D"0 0 24 24" fill=3D"none" stroke=3D"rg= b(0, 118, 255)" stroke-width=3D"2" stroke-linecap=3D"round" stroke-linejoin= =3D"round"><path d=3D"m6 17 5-5-5-5"></path><path d=3D"m13 17 5-5-5-5"></pa= th></svg></div></td></tr></tbody></table></td></tr><tr height=3D"12"><td></= td></tr><tr><td><table role=3D"presentation" width=3D"auto" border=3D"0" ce= llspacing=3D"0" cellpadding=3D"0"><tbody><tr></tr></tbody></table></td></tr= ><tr height=3D"12"><td></td></tr><tr><td><table role=3D"presentation" width= =3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"width:1= 00%;"><tbody><tr><td width=3D"15%"><img src=3D"https://substackcdn.com/imag= e/fetch/$s_!F4ic!,w_28,c_scale,f_png,q_auto:good,fl_progressive:steep/https= %3A%2F%2Fsubstack.com%2Ficon%2FLucideHeart%3Fv%3D4%26height%3D28%26fill%3Dn= one%26stroke%3D%2523808080%26strokeWidth%3D3" width=3D"14" height=3D"14" st= yle=3D"max-width: 550px;border: none;display: inline-block;vertical-align: = middle" alt=3D""><span class=3D"pencraft pc-reset color-secondary-ls1g8s li= ne-height-20-t4M0El font-digit-mBKKGP size-12-mmZ61m weight-semibold-uqA4FV= transform-uppercase-yKDgcq reset-IxiVJZ digit-FHltgX" style=3D"list-style:= none;text-decoration: unset;color: rgb(119,119,119);margin: 0;font-size: 1= 2px;line-height: 20px;font-family: 'Jetbrains Mono',monospace;font-weight: = 600;text-transform: uppercase;letter-spacing: -.2px;margin-left: 4px">1</sp= an></td><td width=3D"15%"><img src=3D"https://substackcdn.com/image/fetch/$= s_!_zeA!,w_28,c_scale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2F= substack.com%2Ficon%2Fnotes__NoteCommentIcon%3Fv%3D4%26height%3D28%26stroke= %3D%2523808080%26strokeWidth%3D3%26strokeLinecap%3Dround%26strokeLinejoin%3= Dround" width=3D"14" height=3D"14" style=3D"max-width: 550px;border: none;d= isplay: inline-block;vertical-align: middle" alt=3D""><span class=3D"pencra= ft pc-reset color-secondary-ls1g8s line-height-20-t4M0El font-digit-mBKKGP = size-12-mmZ61m weight-semibold-uqA4FV transform-uppercase-yKDgcq reset-IxiV= JZ digit-FHltgX" style=3D"list-style: none;text-decoration: unset;color: rg= b(119,119,119);margin: 0;font-size: 12px;line-height: 20px;font-family: 'Je= tbrains Mono',monospace;font-weight: 600;text-transform: uppercase;letter-s= pacing: -.2px;margin-left: 4px"> </span></td><td width=3D"15%"><img src=3D"= https://substackcdn.com/image/fetch/$s_!VJ1L!,w_28,c_scale,f_png,q_auto:goo= d,fl_progressive:steep/https%3A%2F%2Fsubstack.com%2Ficon%2Fnotes__NoteResta= ckIcon%3Fv%3D4%26height%3D28%26stroke%3D%2523808080%26strokeWidth%3D3%26str= okeLinecap%3Dround%26strokeLinejoin%3Dround" width=3D"14" height=3D"14" sty= le=3D"max-width: 550px;border: none;display: inline-block;vertical-align: m= iddle" alt=3D""><span class=3D"pencraft pc-reset color-secondary-ls1g8s lin= e-height-20-t4M0El font-digit-mBKKGP size-12-mmZ61m weight-semibold-uqA4FV = transform-uppercase-yKDgcq reset-IxiVJZ digit-FHltgX" style=3D"list-style: = none;text-decoration: unset;color: rgb(119,119,119);margin: 0;font-size: 12= px;line-height: 20px;font-family: 'Jetbrains Mono',monospace;font-weight: 6= 00;text-transform: uppercase;letter-spacing: -.2px;margin-left: 4px"> </spa= n></td><td width=3D"15%"><img src=3D"https://substackcdn.com/image/fetch/$s= _!wv04!,w_28,c_scale,f_png,q_auto:good,fl_progressive:steep/https%3A%2F%2Fs= ubstack.com%2Ficon%2FLucideShare2%3Fv%3D4%26height%3D28%26stroke%3D%2523808= 080%26strokeWidth%3D3" width=3D"14" height=3D"14" style=3D"max-width: 550px= ;border: none;display: inline-block;vertical-align: middle" alt=3D""><span = class=3D"pencraft pc-reset color-secondary-ls1g8s line-height-20-t4M0El fon= t-digit-mBKKGP size-12-mmZ61m weight-semibold-uqA4FV transform-uppercase-yK= Dgcq reset-IxiVJZ digit-FHltgX" style=3D"list-style: none;text-decoration: = unset;color: rgb(119,119,119);margin: 0;font-size: 12px;line-height: 20px;f= ont-family: 'Jetbrains Mono',monospace;font-weight: 600;text-transform: upp= ercase;letter-spacing: -.2px;margin-left: 4px"> </span></td><td></td></tr><= /tbody></table></td></tr></tbody></table></td></tr></tbody></table></a></td= ></tr><tr height=3D"20"><td></td></tr><tr><td><a class=3D"pencraft pc-displ= ay-block pc-padding-24 pc-reset border-detail-EGrm7T pc-borderRadius-lg col= or-primary-zABazT noteTeaser-m9e5gK" href=3D"https://substack.com/@daydream= erventures/note/c-246353103?utm_source=3Dfeed-email-digest" data-component-= name=3D"EmailCommentEmbed" style=3D"list-style: none;border-radius: 20px;di= splay: block;padding: 24px;border: 1px solid rgb(0,0,0,.1);background-color= : rgb(255,255,255);width: 468px;text-decoration: none;color: rgb(54,55,55);= "><table role=3D"presentation" width=3D"auto" border=3D"0" cellspacing=3D"0= " cellpadding=3D"0" style=3D"width:100%;"><tbody><tr><td style=3D"vertical-= align:top;"><img class=3D"custom-css-email-avatar avatar-QIQ5yR" src=3D"htt= ps://substackcdn.com/image/fetch/$s_!Rz89!,f_auto,q_auto:good,fl_progressiv= e:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimage= s%2F6d0c05f7-85c2-4199-bf9a-57702b4b15ee_3006x3006.jpeg" style=3D"box-sizin= g: border-box;max-width: 550px;border: none;vertical-align: middle;width: 5= 6px;height: 56px;min-width: 56px;min-height: 56px;object-fit: cover;margin:= 0px;display: inline;border-radius: 50%" width=3D"56" height=3D"56"></td><t= d width=3D"12" style=3D"min-width:12px;"></td><td style=3D"vertical-align:t= op;width:100%;"><table role=3D"presentation" width=3D"auto" border=3D"0" ce= llspacing=3D"0" cellpadding=3D"0" style=3D"line-height:1;width:100%;"><tbod= y><tr><td><table role=3D"presentation" width=3D"auto" border=3D"0" cellspac= ing=3D"0" cellpadding=3D"0" style=3D"width:100%;"><tbody><tr><td><table cla= ss=3D"authorMetaTable-RPT4hx" role=3D"presentation" width=3D"auto" border= =3D"0" cellspacing=3D"0" cellpadding=3D"0" style=3D"width:100%;"><tbody><tr= ><td style=3D"vertical-align:middle;"><span class=3D"pencraft pc-reset line= -height-20-t4M0El font-text-qe4AeH size-15-Psle70 weight-semibold-uqA4FV re= set-IxiVJZ" style=3D"list-style: none;color: unset;text-decoration: unset;m= argin: 0;font-size: 15px;line-height: 20px;font-family: system-ui,-apple-sy= stem,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif,'Apple= Color Emoji','Segoe UI Emoji','Segoe UI Symbol';font-weight: 600;white-spa= ce: nowrap">Zack Holland</span></td><td width=3D"6" style=3D"min-width:6px;= "></td><td style=3D"vertical-align:middle;"></td><td width=3D"6" style=3D"m= in-width:6px;"></td><td style=3D"vertical-align:middle;"><div class=3D"penc= raft pc-paddingLeft-4 pc-paddingRight-4 pc-reset bg-secondary-UUD3_J border= -detail-EGrm7T" style=3D"text-decoration: unset;list-style: none;padding-le= ft: 4px;padding-right: 4px;border: 1px solid rgb(0,0,0,.1);background-color= : rgb(238,238,238);white-space: nowrap;border-radius: 4px"><div class=3D"pe= ncraft pc-reset size-11-NuY2Zx weight-semibold-uqA4FV reset-IxiVJZ" transla= ted=3D"" style=3D"list-style: none;color: unset;text-decoration: unset;marg= in: 0;font-size: 11px;line-height: 16px;font-weight: 600;">You follow</div>= </div></td><td width=3D"6" style=3D"min-width:6px;"></td><td style=3D"text-= align: right;vertical-align: middle;width: 100%"><span class=3D"pencraft pc= -reset color-secondary-ls1g8s line-height-20-t4M0El font-text-qe4AeH size-1= 3-hZTUKr weight-regular-mUq6Gb reset-IxiVJZ" style=3D"list-style: none;text= -decoration: unset;color: rgb(119,119,119);margin: 0;font-size: 13px;line-h= eight: 20px;font-family: system-ui,-apple-system,BlinkMacSystemFont,'Segoe = UI',Roboto,Helvetica,Arial,sans-serif,'Apple Color Emoji','Segoe UI Emoji',= 'Segoe UI Symbol';font-weight: 400;display: inline">3d</span></td></tr></tb= ody></table></td></tr><tr height=3D"4"><td></td></tr><tr><td><div class=3D"= pencraft pc-reset line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 wei= ght-regular-mUq6Gb reset-IxiVJZ" style=3D"list-style: none;color: unset;tex= t-decoration: unset;margin: 0;font-size: 15px;line-height: 20px;font-family= : system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Ar= ial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';font-= weight: 400;">Being an absolute nerd about things you’re passionate a= bout is one of the most fulfilling and healthy…</div></td></tr><tr he= ight=3D"4"><td></td></tr><tr><td><div class=3D"pencraft pc-reset color-sele= ct-EbH6_U line-height-20-t4M0El font-text-qe4AeH size-15-Psle70 weight-regu= lar-mUq6Gb reset-IxiVJZ" style=3D"list-style: none;text-decoration: unset;c= olor: rgb(0,93,217);margin: 0;font-size: 15px;line-height: 20px;font-family= : system-ui,-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Ar= ial,sans-serif,'Apple Color Emoji','Segoe UI Emoji','Segoe UI Symbol';font-= weight: 400;">Read More <svg class=3D"lucide lucide-chevrons-right" xmlns= =3D"http://www.w3.org/2000/svg" width=3D"16" height=3D"16" viewBox=3D"0 0 2= 4 24" fill=3D"none" stroke=3D"rgb(0, 118, 255)" stroke-width=3D"2" stroke-l= inecap=3D"round" stroke-linejoin=3D"round"><path d=3D"m6 17 5-5-5-5"></path= ><path d=3D"m13 17 5-5-5-5"></path></svg></div></td></tr></tbody></table></= td></tr><tr height=3D"12"><td></td></tr><tr><td><table role=3D"presentation= " width=3D"auto" border=3D"0" cellspacing=3D"0" cellpadding=3D"0"><tbody><t= 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g: -.2px;margin-left: 4px">1</span></td><td width=3D"15%"><img src=3D"https= ://substackcdn.com/image/fetch/$s_!_zeA!,w_28,c_scale,f_png,q_auto:good,fl_= progressive:steep/https%3A%2F%2Fsubstack.com%2Ficon%2Fnotes__NoteCommentIco= n%3Fv%3D4%26height%3D28%26stroke%3D%2523808080%26strokeWidth%3D3%26strokeLi= necap%3Dround%26strokeLinejoin%3Dround" width=3D"14" height=3D"14" style=3D= "max-width: 550px;border: none;display: inline-block;vertical-align: middle= " alt=3D""><span class=3D"pencraft pc-reset color-secondary-ls1g8s line-hei= ght-20-t4M0El font-digit-mBKKGP size-12-mmZ61m weight-semibold-uqA4FV trans= form-uppercase-yKDgcq reset-IxiVJZ digit-FHltgX" style=3D"list-style: none;= text-decoration: unset;color: rgb(119,119,119);margin: 0;font-size: 12px;li= ne-height: 20px;font-family: 'Jetbrains Mono',monospace;font-weight: 600;te= xt-transform: uppercase;letter-spacing: -.2px;margin-left: 4px"> </span></t= d><td width=3D"15%"><img src=3D"https://substackcdn.com/image/fetch/$s_!VJ1= 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